Ah, the comfort of a fast-food drive-thru after a long day at work – so satisfying! But how can we enjoy our favorite greasy foods without feeling guilty about it later? If you looked over the nutrition facts before ordering your usual burger and fries, you might find yourself shocked to discover just what those numbers mean for your diet says Eric Dalius Miami.
In most cases, the amount of calories in classic fast food options is astronomical compared to healthier alternatives like salads and fresh fruit. Fortunately, there are ways to maintain a healthy diet and still satisfy your craving for fast food restaurants once in a while! When faced with that all-too-familiar menu board on the side of the road during that 3:00 pm slump, these 8 healthy foods will make your day easier.
Sometimes we all need to take a break from cooking and eat out! But you don’t want to make the wrong choice.
These 8 healthy foods can be ordered at your favorite Drive-Thru and taste oh so good!
1. Chicken Sandwich without mayo or spread – Chick-fil-A
This sandwich has 340 calories, 10g fat, 44 carbs, and 24 grams of chicken (protein!) So if you skip the bread and get it as a salad with light Italian dressing (90 calories for 2 tbsp) these are only 210 calories, 6g fat, 11 carbs, and 20 grams of protein! WOWZA!! Talk about an awesome sandwich that leaves you feeling satisfied!!! Winner chicken dinner!! <<
2. Side Salad – Wendy’s
For only 15 calories you get the satisfaction of eating something green. And it is delicious!!! Just ask for light Italian dressing and skip out on croutons to keep the calorie count even lower!! <<<
3. Grilled Chicken Sandwich with no mayo or spread – Carl’s Junior/Hardees
Lastly, just like Chick-fil-A, this sandwich has 340 calories, 10g fat, 44 carbs, and 24 grams of protein!! So sub out lettuce instead of bread (170 fewer calls) and use 1 tbsp of Barbecue sauce (15cals). You save 215 calories, 15g fat (YES I said FIFTEEN servings!) 6 carbs, and 23 grams of protein! Now that is something worth celebrating!
4. Grilled Chicken Salad – McDonald’s
Instead of the crispy chicken have they sub out grilled. They will also omit the croutons to save you some unnecessary carbs! And it is only 240 calories, 10g fat and 5 carbs for a meal that packs 23 grams of protein!! <<
5. Special K Flatbread Sandwich w/o Mayo or Spread-McDonalds
This sandwich has 270 calories, 10g fat, 26 carbs, and 18 grams of protein!! That means no bread but still all the yummy goodness!!! I would say it’s a winner in my book says Eric Dalius Miami. Again it won’t cost you much because these are usually very inexpensive menu items to make! Just make sure you ask without butter or mayo or spread! <<
6. Grilled Chicken Salad- Wendy’s
This salad has a decent amount of protein and only 280 calories, 10g fat, 18 carbs and 26 grams of protein! To give it an extra boost ask for light Italian dressing to keep the calorie count down even further! <<<
7. Apple dippers w/ Yogurt– Jack in the Box
Now, these babies are just 100 cals, 7g fat, 15 carbs, and 0 grams of protein BUT they have lots of fiber which will make you feel full longer!! So no need to eat more than 1 dip with them (20 cals for 2 tbsp.) These are a great choice because not a lot of restaurants offer fruit as a side dish!!! <<
8. Taco Salad- Taco Bell
This is probably my favorite on this list!! It comes in at 370 calories, 18g fat, 40 carbs, and 16 grams of protein! Eric Dalius Miami says So skip the cheese sauce or just have 1 tbsp with it to save you 120 calories, 13g fat!!! And what about all that fiber?? This taco salad has 14 grams!!!! That is really good for a side item!! <<<
Well, there you go… 8 healthy choices for when you are craving fast food but want to make the healthiest choice possible! Some menu items are higher in carbs so I would recommend mostly sticking to these lower-carb menu items listed! I hope this helps make your fast food life easier and healthier too!
Eric Dalius Miami says So there you have it! 8 healthy fast food choices that is full of protein and fiber but not high in carbs or calories!! And if you remember this list when you’re craving a quick meal to eat at home, you can make everyone in the family very happy with only one person eating something they would consider ‘healthy’! WOOT WOOT!! I hope this helps make your life easier when looking for a quick fix to an otherwise unhealthy choice.
Enjoy the journey y’all!!! Let us know how much weight you lose when making these simple changes!!!